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Topic-icon The dangers of eating too much "sausage"




Sausage Consumption SLOTXO Too much may increase the risk of exposure to nitrites. in quantities higher than the safe value
Why is eating a large amount of "sausage" dangerous?
Dr. Suwanchai Wattanayingcharoenchai Director-General of the Department of Health The Ministry of Public Health (MoPH) states that sausages are products that are primarily composed of protein, fat and water, but also contain other substances in sausages. to make it colorful and appetizing Prevent the growth of microorganisms and extending shelf life

eat too much sausage What are the health hazards?
food additives If consumed at a time in large quantities It may result in exposure to nitrites in amounts higher than the specified safe value.
Adolescents 9-18 years should not exceed 3.1 milligrams (mg).
Adults 19 years and older should not exceed 3.8 mg.
Fats and oils give sausages a tender, juicy appearance, texture and flavor. It is classified as a food with high saturated fat content. If fried, 1 piece is equivalent to 3 teaspoons of oil, and if eaten in large quantities for a long time. may be at risk for obesity high cholesterol which is the cause of cardiovascular disease Chronic non-communicable diseases can follow.
Salt or Sodium The amount of salt added depends on the type of sausage. In most cases, one pork sausage contains 300-400 mg of sodium, which is equivalent to about 1/5 a teaspoon of salt. The naturally occurring sodium is naturally available to the body by the diet. That kind as well, which should not consume more than 2,000 mg of sodium per day, or equivalent to 1 teaspoon of salt or 4 teaspoons of fish sauce, because consuming too much sodium increases the risk of high blood pressure. which is a major cause of cardiovascular disease and chronic kidney disease

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