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Topic-icon Do you know? "Wake up early" positively affects work.




Getting up early can be a barrier SLOTXO for every working person. Because waking up to work on time for some people is already difficult. But did you know that waking up early is good for work? Successful people who work hard tend to make good use of the morning after waking up. And that's why it will help change your mind to want to wake up faster!

exercise to increase stamina
Morning is the best time to exercise. The sooner you wake up You have a lot of time to exercise before going to work. Just 20 minutes a day will increase the flexibility of the body. Make the brain clear because exercise improves blood circulation. and also reduces stress resulting in more efficient work

breakfast to improve memory
Many people tend to neglect breakfast. because he has to rush to work until there is no time Although breakfast is the most important meal and should not be overlooked. The results showed that eating breakfast strengthens the memory system. and learning skills to develop When the brain is fully working, it will focus on working more. while those who skip breakfast It will cause lack of enthusiasm, poor memory and risk of dementia as well.

Wake up early, have time to allocate work life.
Waking up an hour earlier than usual keeps us awake 15 days a year. That means waking one step ahead of others when we have time. Moreover It will help allocate work life easier. Because there is a time to plan the work systematically before it's time to work. Going to work early makes it easier to concentrate on work.

Active brain works better.
Early risers tend to say the same thing about creativity and motivation to do things. of them rose in the morning when the brain works It's better to be creative which arrived at work in the morning The body and brain are most active. Therefore, it is suitable for tasks that require a lot of concentration or important tasks that require decision-making.

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