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Topic-icon 5 ways to prevent - reduce stomach pain “Stomach” from the Japanese

Sometimes gastric SLOTXO pain is not caused by a chronic ulcer from a bacterial infection in the stomach. But it may be due to stress and certain behaviors that cause stomach pain. Let's know how to relieve and prevent stomach pain. And the food that Japanese people recommend eating when having stomach pain in the stomach.

5 ways to prevent - reduce stomach pain “Stomach” from the Japanese
1. Reduce stress
Feeling stressed without trying to relax will cause your stomach to secrete a lot of gastric juice. The gastric juice will destroy the lining of the stomach and cause stomach pain. Although it is impossible for a person to have no stress at all. However, it is important to find solutions and relieve stress with adequate exercise. Go on vacation or find a hobby that you enjoy doing.

2. Avoid eating foods that negatively affect the stomach.
Foods that cause stomach pain include: Hard-to-digest foods such as pork and beef High-fat and fried foods, which stay in the stomach for a long time. Causes the stomach to secrete gastric juice that is acidic in large quantities. Alcohol, coffee, black tea and green tea, if consumed in large quantities, will result in stimulating the stomach to secrete gastric juice in high quantities. Also, don't eat too many sweet things, such as chocolate and cake. Including foods that irritate the gastric mucosa, such as orange juice or vinegar. and spicy spices, etc.

3. Get enough sleep
The autonomic nervous system, both the sympathetic and parasympathetic nervous systems, regulate the functions of the stomach. If the two nervous systems are not working in balance, it will negatively affect the work of the stomach. Therefore, getting enough sleep is an important way to balance the functioning of the autonomic nervous system.

4. No Smoking
Smoking causes the blood vessels in the stomach lining to constrict, resulting in poor blood flow and weakening the stomach lining. In addition, smoking increases the secretion of gastric juice, which damages the lining of the stomach and causes severe abdominal pain. And if you don't stop smoking, it will result in chronic stomach pain.

5. Choose foods that help relieve stomach pain from peptic ulcer disease.
Foods That Are Good for the Stomach During Stomachaches is food that is easily digested Rich in protein and vitamins low in fiber It has less sugar and fat content. Here are some examples of foods that are good for the stomach:

Cabbage and Asparagus Rich in vitamin U that plays an important role in the formation of new tissues of the stomach lining. and help heal ulcers that occur in the lining of the stomach, esophagus and duodenum
Raw radishes are rich in digestive enzymes. And helps prevent stomach pain and heartburn caused by acid reflux.
Chinese cabbage, spinach, carrots, Japanese mustard greens Banana and Tomato Juice Rich in vitamins and minerals that strengthen the stomach lining.
Tofu, chicken breast, white fish and salmon It is an easily digestible protein source that helps strengthen the stomach lining.
okra Rich in pectin, which is a soluble dietary fiber. This fiber helps protect the stomach lining. And it is food for the good bacteria in the intestines. resulting in good intestinal environment
In addition, the right way to prepare for eating can help improve stomach pain. The method is as follows: finely sliced Use boiling or steaming. Avoid using cooking oils. and avoid eating raw, etc.

If you have stomach pains, try following the tips above. However, if the pain is persistent and severe, you should consult a doctor.

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