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Topic-icon How to get rid of "brain waste" to reduce the risk of Alzheimer's - neurological



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Know the "brain waste" that occurs during our sleep. and how to dispose of your brain waste to reduce your risk of developing Alzheimer's disease and other neurological diseases yourself.
Pol Maj. Gen. Dr. Yothin Chinnayan, the president of the Sleep Medicine Association of Thailand, stated that “sleep at the time of life's clock It's important sleep at night wake up in the daytime Allow the brain to rest and remove the waste products caused by amyloids from the brain. Deep sleep not only refreshes the body in the morning. In the long term, it can also help prevent dementia.”

What is brain waste?
Brain waste is a collective call. of substances occurring in the body due to degeneration and regression of the function or structure of brain tissues, which are often found in the elderly. The most common are amyloid beta and tau proteins. Alzheimer's disease and other neurological diseases

Did you know? Studies show that sleep helps to get rid of brain waste.
Eliminate brain waste, reduce the risk of Alzheimer's disease and diseases in the nervous system
Brain waste disposal with research abroad from Stony Brook University, USA Published in the Journal of Neuroscience, the Glymphatic System works similarly to the body's lymphatic system. To eliminate waste in the brain such as Almeloid, Beta (Amyloid Beta) and Tau Proteins (Tau Proteins) are the triggers of Alzheimer's disease. and other neurological diseases

how to get rid of brain waste
Getting rid of the brain is as simple as trying to sleep deeply. The good quality of sleep is important to the body system in terms of growth. repair of worn parts and help get rid of brain waste

Research abroad from Stony Brook University, USA Published in the Journal of Neuroscience, the Glymphatic System works similarly to the body's lymphatic system. To eliminate waste in the brain such as Almeloid, Beta (Amyloid Beta) and Tau Proteins (Tau Proteins) are the triggers of Alzheimer's disease. and other neurological diseases



The importance of deep sleep
Major General Dr. Yothin further stated that Many people think that they can sleep late. and accumulated sleep according to the number of hours of sleep, but in fact, deep, quality sleep does not depend on the amount of sleep, the number of hours But there are still 3 levels of deep sleep: Level 1, Level 2, Level 3.

It was found that during deep sleep or REM Sleep (Rapid Eye Movement Sleep) to be above the NREM Sleep level, that is, during normal sleep. can be divided into 3 more phases

The first phase is half asleep and half awake.

Phase 2 is the dozing phase.

Phase 3 is deep sleep. The body will be in a state of rest as much as possible. and secretion of Growth Hormone for adults need deep sleep at the level of 20-25%

Deep sleep in children affects growth. children who get enough sleep mental health will be good Adults also found that deep, quality sleep It also helps to reduce dementia. On the contrary, in adulthood, if sleep deprivation is frequent The body will not drive the amyloids out of the brain in time. It's like garbage accumulated in the brain every day. will be at risk of dementia and bad memory as a result risk of Alzheimer's disease in the future.

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